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Newsletter Library


Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

Causes and Symptoms of a Herniated Disc

Do You Have a Herniated Disc? A herniated disc, also called a "slipped" disc, could be the source of that nagging pain in your...

How to Enjoy Summertime Activities Without Back Pain

Summer Activities That Can Lead to Back Pain. Now that it's summertime, many of us are...

How Chiropractic Care Can Help While Pregnant

The Benefits of Chiropractic Care During Pregnancy. Pregnancy may be one of the most joyous times of your life, but it's often...

Improve Your Recovery Time With Chiropractic Treatment

How Chiropractic Treatment Can Help with Recovery Time. Pain, stiffness, and other symptoms often continue for days or...

Prevent Back Pain While Doing Yard Work

10 Ways to Prevent Back Pain During Summer Yard Work. Love it or hate it, yard work can't be avoided during the summer months. Mowing, weeding...

May is National Correct Posture Month

The Importance of Good Posture For Your Back and Spine. Your parents were right when they nagged you about the importance of good posture...

The Most Effective Ways to Improve Your Sleeping Position

How Your Sleeping Position Can Lead to Back Problems. It's not always easy to narrow down the cause of early morning back...

June is Scoliosis Awareness Month

A Guide to Scoliosis: Treatment, Symptoms, and Causes. Scoliosis occurs when the spine curves sideways. Although you may associate the condition with teenagers, it can affect adults too. An estimated 7 million people in...

Electrotherapy and Pain Relief

Electrotherapy Offers Natural Pain Relief. Do you struggle to keep your pain under control? Over-the-counter prescription...

Exercising After An Injury

Should You Exercise After an Injury? When your muscles and joints are sore and strained from an injury, hitting the gym...

The Importance of Routine Chiropractic Treatment

The Advantages of Long-Term Chiropractic Care...

Your First Chiropractic Adjustment

What to Expect During Your First Chiropractic Visit. Have you been thinking about making an appointment with a chiropractor...

Preventative Care vs. Reactive Care

Preventative Care vs. Reactive Care: How Regular Chiropractic Visits Can Prevent Pain and Health Issues. Do you only visit the chiropractor when your...

The Benefits of Spinal Alignment On Sports Performance

How Spinal Alignment Can Help You Improve Your Sports...

How To Ease Into Exercise In The New Year With New Workout Plans

Ease Into Exercise in The New Year With Help from Your Chiropractor. Have you decided...

Put Your Health First In The New Year

Put Your Health First in the New Year with Chiropractic Care. The new year is the perfect time to reflect on your lifestyle and make a few changes to improve your health. Adding chiropractic...

Does Collagen Help With Joint Pain?

The Benefits of Using Collagen For Your Joints. Painful joints complicate even the simplest activities...

Staying Healthy as a Caregiver

How to Stay Healthy Mentally and Physically When You're a Caregiver. Taking care of others can be hard on your own health. In fact, 17 to 25 percent of...

Chiropractic and Gut Health

Can Chiropractic Treatment Improve Your Digestive Health? Chiropractic treatment doesn't just ease aches and pains in your joints and muscles...

Chiropractic and Male Infertility

Chiropractic Treatment Can Offer Help for Male Infertility. ● Male infertility doesn't often get the attention it deserves...

Can Meditation Improve Your Health?

How Meditation Contributes to Overall Health. Meditation offers many benefits for your mental...

Chiropractic Treatment for Spondylosis

Chiropractic Treatment Can Help Ease the Pain of Spondylosis. Aches and pains in your back or...

How to Help Improve Your Children's Quality of Sleep

How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child's Sleep...

The 3 Most Common Chiropractic Questions Answered

The 3 Most Frequently Asked Chiropractic Care Questions and The Answers to Them...

Chiropractic and Vertigo

Chiropractic Treatment May Relieve Your Vertigo. It's hard to focus on anything when the room feels as if it's constantly...

How to Make Sure Your Chiropractic Adjustment Lasts

How to Extend the Effects of Your Chiropractic Adjustment. Depending on the things you do...

Chiropractic and Headaches

Chiropractic Care May Help Your Headache Pain. Headaches are often dismissed as minor ailments that can be easily cured simply...

What is Flexion-Distraction Therapy?

We are a customer-oriented company, and our values drive us to achieve more.Could Flexion-Distraction Therapy Help My...

Dehydration and Back Pain

How Dehydration Affects the Body. Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce...

Posture and Spinal Health

What is Your Posture Telling You About Your Health? Most of us started hearing about posture way back in grade school when our parents and teachers began...

Asthma and Chiropractic

Can Chiropractic Improve Symptoms of Asthma? According to the Centers for Disease Control and Prevention, as of...